UBS - Wellness Wednesday: All about Legumes

Join us to learn all about legumes with our registered dietitian Lauren Widawsky! Dried beans, peas, lentils, soybeans and more. Explore these excellent sources of plant based protein, complex carbohydrates, vitamins, minerals and fiber that can be incorporated into recipes that appeal to both vegetarians and meat eaters. We will also demo Chickpea and Eggplant Curry from the Cooking School. Our Registered Dietician will discuss all things beans and our Cooking School Chef will execute the...
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